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	<title>Gelous Spa</title>
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	<link>http://www.gelousnails.ca</link>
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		<title>Affordable Spa Services in Calgary</title>
		<link>http://www.gelousnails.ca/2011/08/affordable-spa-services-in-calgary/</link>
		<comments>http://www.gelousnails.ca/2011/08/affordable-spa-services-in-calgary/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 17:55:56 +0000</pubDate>
		<dc:creator>Helena</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.gelousnails.ca/?p=1436</guid>
		<description><![CDATA[Are you looking for affordable spa services in Calgary that don&#8217;t break the bank?  Gelous Spa is in SE Calgary and offers spa services without the spa prices. Specializing in many areas Gelous Spa offers treatments like Bio Sculpture Gel Nails, Shellac and Gelicure, RMT Massage, Pregnancy Massage, Raindrop Therapy, Reiki, Reflexology, Pedicures, Gel Toes [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="size-medium wp-image-1441 aligncenter" title="Spa in Calgary" src="http://www.gelousnails.ca/wp-content/uploads/images/Gelous-Webpix2-300x242.jpg" alt="" width="300" height="242" /></p>
<p style="text-align: left;">Are you looking for affordable spa services in Calgary that don&#8217;t break the bank?  Gelous Spa is in SE Calgary and offers spa services without the spa prices.</p>
<p>Specializing in many areas Gelous Spa offers treatments like Bio Sculpture Gel Nails, Shellac and Gelicure, RMT Massage, Pregnancy Massage, Raindrop Therapy, Reiki, Reflexology, Pedicures, Gel Toes and Gel or Acrylic Nail  removal.</p>
<p>We are fully licensed and health inspected and have easy online booking to help our clients book appointments at any time of the day.</p>
<p>Stop paying high prices for spa services in Calgary and come visit Gelous Spa for affordable spa services!</p>
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		<item>
		<title>Reiki Calgary</title>
		<link>http://www.gelousnails.ca/2011/07/reiki-calgary/</link>
		<comments>http://www.gelousnails.ca/2011/07/reiki-calgary/#comments</comments>
		<pubDate>Fri, 29 Jul 2011 22:11:16 +0000</pubDate>
		<dc:creator>Helena</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.gelousnails.ca/?p=1410</guid>
		<description><![CDATA[Gelous Spa is now offering Reiki and our August Special is a Reiki Massage Combo for $50. Reiki has many benefits and I would like to share some of those with you: Reiki reduces stress, calms and provides deep relaxation, peace and comfort Reiki offers relief during emotional distress and sorrow. Reiki can help in [...]]]></description>
			<content:encoded><![CDATA[<p>Gelous Spa is now offering Reiki and our August Special is a Reiki Massage Combo for $50.</p>
<p>Reiki has many benefits and I would like to share some of those with you:</p>
<p><span style="font-family: Verdana,Arial,Helvetica,sans-serif; color: #999966; font-size: x-small;"></p>
<ul>
<li>Reiki reduces stress, calms and provides deep relaxation, peace and comfort</li>
<li>Reiki offers relief during emotional distress and sorrow. Reiki can help in the grieving process. It cleans and clears the emotions from              being so draining and offers perspective</li>
<li>Reiki relieves pain</li>
<li>Reiki can improve good blood circulation</li>
<li>Reiki can cleanse organs (liver, kidneys, arteries, spleen, gall              bladder, lungs &amp; heart).</li>
<li>Reiki is safe to treat sympthoms of imbalance: chronic and acute              conditions, stress related disorders, conditions related to sinus,              menopause, migraine, cystitis, asthma, chronic fatigue, arthritis,              back, sciatica, insomnia and depression &#8211; to name a few.</li>
<li>Reiki speeds up recovery from surgery or long-term illness. As it              tends to reduce side-effects, it helps in adjusting to medicine/treatment.              For example, Chemo-therapy patients who received Reiki noticed a marked              decrease in side effects from treatment. Reiki can also be put directly              in medicine (as well as food and water).</li>
<li>Reiki purifies environments, and can faciliate the removal of bad energy or pestering spirits from              an office, house, garden, room, etc.</li>
<li>Reiki is for everyone: it helps heal <strong>adults, elderly, babies</strong> (on              mother&#8217;s stomach), <strong>toddlers, children and pets</strong><strong></strong><br />
<span style="color: #000000;"></span></li>
</ul>
<p></span>Book a reiki session today and feel the benefits for yourself!</p>
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		<title>Shellac or Gelicure Gel Polish</title>
		<link>http://www.gelousnails.ca/2011/04/shellac-or-gelicure-removal/</link>
		<comments>http://www.gelousnails.ca/2011/04/shellac-or-gelicure-removal/#comments</comments>
		<pubDate>Wed, 06 Apr 2011 04:08:37 +0000</pubDate>
		<dc:creator>Helena</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.gelousnails.ca/?p=1329</guid>
		<description><![CDATA[Gel polishes such as Shellac, Gelicure, Gelish etc. are becoming very popular in Calgary.  These products are a great alternative to a traditional manicure as they stay on the nails for up to 3 weeks.  Many ladies are choosing Shellac for special occasions and want to be able to remove them safely at home afterwards.  We [...]]]></description>
			<content:encoded><![CDATA[<p>Gel polishes such as Shellac, Gelicure, Gelish etc. are becoming very popular in Calgary.  These products are a great alternative to a traditional manicure as they stay on the nails for up to 3 weeks.  Many ladies are choosing Shellac for special occasions and want to be able to remove them safely at home afterwards.  We thought we would share some directions on removal with you, so you can safely remove your Shellac at home if you choose to.</p>
<p><strong>How to Remove Shellac/Gelicure</strong></p>
<p><img title="removal of shellac calgary" src="http://www.gelousnails.ca/wp-content/uploads/images/removal-of-shellac-150x150.jpg" alt="" width="150" height="150" /></p>
<p>It is preferred that you have your Shellac/Gelicure nails removed professionally, but rather than have you pick your Shellac/Gelicure off your nails and cause damage, we thought we would share the proper removal instructions with you to save your natural nails from any trauma that can be caused by picking or removing gel polishes incorrectly. </p>
<p><strong>What you will need</strong> </p>
<ul>
<li>Acetone</li>
<li>Cotton balls</li>
<li>Aluminum foil cut into squares that will fit well over each nail</li>
</ul>
<p><strong>Directions</strong></p>
<ul>
<li>Soak a cotton ball in acetone and place it on the nail and tightly wrap each nail with aluminum foil</li>
<li>Wait for 15 minutes and remove each foil from the fingers</li>
<li>There may be some product remaining on the nails which can be removed easily with a wooden manicure stick or lightly buffed with a nail file.</li>
</ul>
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		<title>Gift Cards Calgary Spas</title>
		<link>http://www.gelousnails.ca/2010/11/gift-cards-calgary-spas/</link>
		<comments>http://www.gelousnails.ca/2010/11/gift-cards-calgary-spas/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 23:48:27 +0000</pubDate>
		<dc:creator>Helena</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.gelousnails.ca/?p=964</guid>
		<description><![CDATA[Our specially designed Gelous Spa Gift Cards will be available in the coming weeks.  Our clients will have an option to purchase a digital version online OR select a mailed out version.  Whatever you choose, your loved one will love YOU forever when they unwrap their special gift card from Gelous and see what&#8217;s inside!]]></description>
			<content:encoded><![CDATA[<p>Our specially designed Gelous Spa Gift Cards will be available in the coming weeks.  Our clients will have an option to purchase a digital version online OR select a mailed out version.  Whatever you choose, your loved one will love YOU forever when they unwrap their special gift card from Gelous and see what&#8217;s inside!</p>
]]></content:encoded>
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		<title>What makes or breaks a pedicure for you?</title>
		<link>http://www.gelousnails.ca/2010/11/what-makes-or-breaks-a-pedicure-for-you/</link>
		<comments>http://www.gelousnails.ca/2010/11/what-makes-or-breaks-a-pedicure-for-you/#comments</comments>
		<pubDate>Tue, 02 Nov 2010 17:06:50 +0000</pubDate>
		<dc:creator>Helena</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.gelousnails.ca/?p=918</guid>
		<description><![CDATA[A pedicure for me is an ultimate relaxation treat AND a revamp for my feet.  For me, a pedicure that includes an exfoliating scrub on the feet and legs is a deal breaker!.  I tried to find a spa in Calgary that offered a pedicure including a scrub and was hard pressed to find one, [...]]]></description>
			<content:encoded><![CDATA[<p>A pedicure for me is an ultimate relaxation treat AND a revamp for my feet.  For me, a pedicure that includes an exfoliating scrub on the feet and legs is a deal breaker!.  I tried to find a spa in Calgary that offered a pedicure including a scrub and was hard pressed to find one, but I did find one and here&#8217;s what happened&#8230;</p>
<p>I recently treated myself to a pedicure (at a place that will remain anonymous).  As I sat down with my feet soaking in the tub, I looked around to check out my surroundings and wasn’t impressed with what I saw&#8230; utensils that looked like they hadn’t been sanitized and dust accumulating in places that clearly showed; this place hadn’t been cleaned in a while!   I should have walked out then and there, but I chose to stay and saw this as a research opportunity.  This pedicure included the use of a blade to remove callouses (I was told this was recently banned in Canada).  Many women (and men) like the feel of their feet after the calloused skin has been removed with a blade, but I don’t think many people understand&#8230;  a callous grows to protect the feet and if removed, they often grow back anyway.  A good paddle file should remove the skin enough during a pedicure if done correctly and a pedicure should never require the use of a blade (leave this to a chiropodist or podiatrist).   I paid $70 for this pedicure which included an exfoliating scrub and what seemed like a 2 minute massage (unfortunately I am not joking).  It was definitely NOT worth the money I paid, but I still tipped the Esthetician and thanked her for her service.  I walked away realizing that the pedicures at Gelous are FABULOUS in comparison!</p>
<p>Gelous Spa sanitizes ALL utensils after each and every client and our spa is cleaned daily!  Our jetted tub is cleaned out and the jets cleaned after EVERY client.  Gelous Spa charges $60 for a deluxe pedicure (our November special is a deluxe pedicure for only $50) which is well worth the money in comparison.. our pedicures include an exfoliating scrub and a massage that lasts longer than just 2 minutes.  Compared to other spas in Calgary&#8230; many don’t offer a scrub and hot towels, so you definitely get value for money.</p>
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		<title>2010 Bio Sculpture Nail Trends</title>
		<link>http://www.gelousnails.ca/2010/10/2010-bio-sculpture-nail-trends/</link>
		<comments>http://www.gelousnails.ca/2010/10/2010-bio-sculpture-nail-trends/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 04:01:57 +0000</pubDate>
		<dc:creator>Helena</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.gelousnails.ca/?p=889</guid>
		<description><![CDATA[Bio Sculpture 2010 Nail Trends Step out of the box this Fall and get away the typical French look that has become so popular in Calgary.  Stand out from the crowd with a Bio Sculpture colour gel this Fall and Winter!  Pick from enigmatic darks, metallics, neutrals and plush purples.  This year sexy colours will [...]]]></description>
			<content:encoded><![CDATA[<p><strong><span style="text-decoration: underline;">Bio Sculpture 2010 Nail Trends<br />
</span></strong><br />
Step out of the box this Fall and get away the typical French look that has become so popular in Calgary.  Stand out from the crowd with a Bio Sculpture colour gel this Fall and Winter!  Pick from enigmatic darks, metallics, neutrals and plush purples.  This year sexy colours will lift the mood of Fall and Winter.  Which shade will you pick?&#8230;</p>
<p><strong>1.     </strong><strong>Purples:</strong></p>
<p>Our purple shade Bio Sculpture colours are sure to leave you feeling bright this season. </p>
<p><strong>2.     </strong><strong>Neutrals:</strong></p>
<p>Not bold enough to go with another colour just yet?  Stay safe, but still fashionable with our gorgeous selections of creams and browns this season.</p>
<p><strong>3.     </strong><strong>Metallics:</strong></p>
<p>Stay cherished this season with our glammer puss selection of precious metal shades.</p>
<p><strong>4.     </strong><strong>Dark Colours</strong></p>
<p>Be mysterious with our wide range of bold shades for that darker side of you.</p>
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		<title>The Benefits of Massage Therapy in Calgary</title>
		<link>http://www.gelousnails.ca/2010/09/the-benefits-of-massage-therapy/</link>
		<comments>http://www.gelousnails.ca/2010/09/the-benefits-of-massage-therapy/#comments</comments>
		<pubDate>Tue, 21 Sep 2010 20:54:05 +0000</pubDate>
		<dc:creator>Helena</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.gelousnails.ca/?p=876</guid>
		<description><![CDATA[Are you looking for a RMT in South East Calgary?  Located in Auburn Bay Gelous Spa offers the most affordable, quality massage in Calgary. Why book a massage?  Here are some of the benefits of Massage:  Massage has a centering effect on the body and calms the nervous system. Massage clears the mind and helps [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Are you looking for a RMT in South East Calgary?  Located in Auburn Bay Gelous Spa offers the most affordable, quality massage in Calgary.</strong></p>
<p><strong>Why book a massage?  Here are some of the benefits of Massage:</strong><strong> </strong></p>
<ul>
<li>Massage has a centering effect on the body and calms the nervous system.</li>
<li>Massage clears the mind and helps you relax and focus.</li>
<li>Massage increases sensitivity and body self awareness.</li>
<li>Massage feels good and it’s an amazing experience.</li>
<li>Massage helps to improve and maintain your posture.</li>
<li>Massage reduces tension, anxiety and stress levels.</li>
<li>Massage helps to fulfil your need for a caring and nurturing touch.</li>
<li>Massage encourages a general sense of well being and increases self-esteem.</li>
<li>Massage improves emotional awareness and well being.</li>
</ul>
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		<title>Calgary Massage Questions</title>
		<link>http://www.gelousnails.ca/2010/09/calgary-massage-questions/</link>
		<comments>http://www.gelousnails.ca/2010/09/calgary-massage-questions/#comments</comments>
		<pubDate>Mon, 20 Sep 2010 22:40:14 +0000</pubDate>
		<dc:creator>Helena</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.gelousnails.ca/?p=870</guid>
		<description><![CDATA[Here are some answers to your frequently asked questions about massage: What should I expect during my first massage therapy visit? We will ask you to complete a confidential health history form. Afterwards we will ask you some general questions to find out what areas you would like worked on during your massage and if there are any [...]]]></description>
			<content:encoded><![CDATA[<p>Here are some answers to your frequently asked questions about massage:</p>
<p><strong>What should I expect during my first massage therapy visit?<br />
</strong>We will ask you to complete a confidential health history form. Afterwards we will ask you some general questions to find out what areas you would like worked on during your massage and if there are any conditions needing to be addressed.</p>
<p><strong>Where will my massage session take place? </strong><br />
Your massage session will take place in a warm, comfortable, quiet room. Soft music will be played to encourage relaxation. You will lie on a comfortable table designed especially for massage.</p>
<p><strong>What do I wear during my massage?</strong><br />
We will give you the privacy to disrobe to your comfort level (to receive maximum benefits, we recommend that you disrobe to your underwear).  You will be covered with a sheet at all times, except the area being worked on.  If at any time you feel uncomfortable with the way you are draped/covered, please let us know and we will do all we can to ensure you feel comforable during your massage session. </p>
<p><strong>What do I do during my massage therapy treatment? </strong><br />
Make yourself as comfortable as possible. Many people choose to close their eyes and relax completely during a session; others prefer to talk. It&#8217;s completely up to you; it is your massage, so whatever feels natural to you is the best way to relax.  You are welcome to ask questions at any time during your treatment.</p>
<p><strong>How will my massage feel? </strong><br />
Many massage therapists use a form of Swedish massage, which is used by most practitioners. Your session will start with broad, flowing strokes called effleurage to help you relax and relieve muscle tension. As your body becomes relaxed, deeper tissue massage may be used in the areas of muscular tension. If you feel discomfort at any time please let us know.</p>
<p><strong>How long will my massage treatment last? </strong><br />
Our full-body massage treatments last approximately one hour. A half-hour appointment only allows time for a partial massage session, such as neck and shoulders, back or legs and feet, however if you choose this type of treatment we will ask you to pick out the areas you would like us to concentrate on.  For best results, we recommend a 60- to 90-minute massage session.</p>
<p><strong>How will I feel after my massage therapy treatment? </strong><br />
Most people feel very relaxed. After an initial period of feeling slowed down from their regular pace of life, many people experience increased energy, heightened awareness, and greater productivity which can last for days or weeks. Because toxins are released from your soft tissues during a massage we recommend that you drink 2 glasses of water immediately following your massage. We also recommend a hot bath to encourage the release of toxins that may have been stirred up from your massage treatment.  This will help your body relax.</p>
<p><strong>Is a massage always appropriate?</strong><br />
No, there are several medical conditions that can make a massage inappropriate (it is called a contraindication). This is why we ask you to complete a health history form before we begin your session. We ask general health questions to make us aware of any conditions that could prevent us continuing with a treatment. It is very important that you inform us of any health problems or medications you are taking. For certain medical conditions, it is strongly advised that you receive a written recommendation for massage prior to <strong>any</strong> session. We may require a recommendation or approval from your doctor.</p>
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		<title>Bio Sculpture Gel Nails &#8211; the best gel nails in Calgary</title>
		<link>http://www.gelousnails.ca/2010/09/bio-sculpture-gel-nails-the-best-gel-nails-in-calgary/</link>
		<comments>http://www.gelousnails.ca/2010/09/bio-sculpture-gel-nails-the-best-gel-nails-in-calgary/#comments</comments>
		<pubDate>Fri, 10 Sep 2010 15:33:09 +0000</pubDate>
		<dc:creator>Helena</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.gelousnails.ca/?p=850</guid>
		<description><![CDATA[Bio Sculpture is the only gel with a 5 star safety rating, which means it&#8217;s the safest on the market compared to other gels. This gel encourages your natural nails to grow without damaging them. Gelous Spa has tried and tested many gel products and this one is the best in Calgary. Because Bio Sculpture [...]]]></description>
			<content:encoded><![CDATA[<p>Bio Sculpture is the only gel with a 5 star safety rating, which means it&#8217;s the safest on the market compared to other gels.  This gel encourages your natural nails to grow without damaging them.  Gelous Spa has tried and tested many gel products and this one is the best in Calgary.  Because Bio Sculpture is the best, clients often have to wait to get an appointment, but it is worth waiting for.  </p>
<p>Here are some great things about Bio Sculpture:</p>
<p>•Thin, Strong and Flexible Gel Nails<br />
•Natural looking<br />
•No dust, no fumes, no odour<br />
•Dries instantly under UV light<br />
•Quick and easy removal<br />
•Preserves the health of the natural nail<br />
•Gels available in Clear, French and other Colours<br />
•Aftercare kits available so you can maintain your gel nails, so they last longer between fills!</p>
<p>Use our online booking system to reserve your spot today at www.gelousspa.ca</p>
<p>Gelous Spa is located in Auburn Bay, Calgary.</p>
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		<item>
		<title>Calgary Pedicures</title>
		<link>http://www.gelousnails.ca/2010/09/calgary-pedicures/</link>
		<comments>http://www.gelousnails.ca/2010/09/calgary-pedicures/#comments</comments>
		<pubDate>Fri, 10 Sep 2010 06:21:14 +0000</pubDate>
		<dc:creator>Helena</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.gelousnails.ca/?p=830</guid>
		<description><![CDATA[Many places in Calgary offer pedicures at a very cheap price, but sometimes paying for a cheap pedicure at a discount place is not always a good idea.  You can sometimes walk away with a lot more than what you thought you were paying for, including nail diseases and hepatitis from unsanitary tools that haven’t [...]]]></description>
			<content:encoded><![CDATA[<p>Many places in Calgary offer pedicures at a very cheap price, but sometimes paying for a cheap pedicure at a discount place is not always a good idea.  You can sometimes walk away with a lot more than what you thought you were paying for, including nail diseases and hepatitis from unsanitary tools that haven’t been cleaned and sterilized correctly.    If done properly, a pedicure can be an excellent way of keeping your feet looking and feeling great.  A pedicure cleans the feet, provides nail care and often includes a delightful foot and leg massage.  For people who have foot issues, a pedicure can also be very therapeutic.</p>
<p>When Gelous Spa was opened in Auburn Bay, Calgary we knew we wanted to give our clients the best experience ever.  Instead of rushing clients in and out of the door like some of the discount places in Calgary, our goal was to include so much more.  At Gelous Spa, as well as the usual callous removal and cuticle work, you also receive a relaxing exfoliating scrub, followed by a soothing mask with hot towels and afterwards a blissful reflexology massage on the legs and feet.  We also include colour gel toes, which last much longer than a regular polish.  Goodbye chipping, hello long lasting colour.  Gelous Spa offers the best pedicure in Calgary in terms of price and quality.</p>
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